Are you ready to reach YOUR athletic potential holistically?

We are here to make an impact on the triathlon and endurance world through our programming and coaching methods to help athlete achieve their performance while managing fatigue and training stress through:

  • Using cutting research and education
  • Integrated performance & wellness specialists
  • Innovative holistic health principles

We transform traditional training programs into a pathway to optimum performance.

Pursue your love of triathlon, managing fatigue, stress and hormones to result in optimum performance.

Educate

We don’t just tell you the ‘what’. We teach you the ‘why’ and the ‘how’.

Nourish

Nourish yourself for better performance.

Perform

Train smarter, minimise stress & fatigue using our performance principles

Achieve

It’s time to feel great while reaching your athletic potential.

Programs

If you are looking to refine your training approach to improve your performance, Holistic Endurance has the expertise and methods to harness your potential and reach your goals.

Coaches

Our coaches know that a balanced life is the key to optimal performance. We will teach you how to look after your physical, mental and emotional well being so that you can get the most out of training.

Our Coaches

Our coaches know that a balanced life is the key to optimal performance. We will teach you how to look after your physical, mental and emotional well being so that you can get the most out of training.

I thought the only way to get good results was to go as hard as I could for every training session. After a couple of races, which included a half ironman I ended up burning out (adrenal fatigue).

It was a long and painfully slow process to get back to feeling good again but thanks a hell of a lot to Katee I am now fitter, healthier and happier than I have ever been. I am now getting amazing results and it is all because I didn’t just the ‘training’.

Mick
MickHigh Performance Athlete

Holistic Endurance has revolutionised the way I train. It’s fantastic to be coached by someone who truly understands, and provides an adaptable program rather than a cookie cutter approach. I highly recommend Holistic Endurance to anyone looking for a results-driven, yet personalised approach to their training and racing.

Steph
StephTriathlete
Training Camps

Because Triathlon is more than just Swim, Bike and Run…

Learn from our coaches as we share the foundations and holistic principles that allow our athletes to achieve their race goals, optimal performance and wellness.

Training Camps

Because Triathlon is more than just Swim, Bike and Run…

Learn from our coaches as we share the foundations and holistic principles that allow our athletes to achieve their race goals, optimal performance and wellness.

eBook

Healing The Grumpy Athlete is the ultimate E-Book+ E-toolkit & Program, full of knowledge bombs and practical tools for female endurance athletes.

“As a result of our own experiences we have met too many endurance athletes experiencing adrenal dysfunction and hormonal imbalance coupled with poor performance.”

In this eBook, Coach Katee’s shares her passion of hormonal health, nutritional wellness and a more sophisticated approach to training.

Cycling Kit

Stylish and comfortable, our kit is for any Cycling enthusiast!

 This will be one of those kits that everyone will be asking where you got it from.

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  “You have made such an amazing kit and should be so proud of yourself. It is by far one of the most comfortable I’ve worn.” – Mel, Triathlete/Cyclist 

Workshops & Seminars

Find out about our special events coming up, that include technique workshops and educational seminars. We touch on hormones, heart rate training, stress management, run mechanics, swim form, bike analysis & more…

holistic athlete male

Workshops & Seminars

Find out about our special events coming up, that include technique workshops and educational seminars. We touch on hormones, heart rate training, stress management, run mechanics, swim form, bike analysis & more…

Performance Articles & Blogs
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Living up to expectations

Mentally returning to racing: 'For me it has been the mental battle, not the physical one. My body has been ready for a while now, so it hasn't been - is my body ready to race, it has been is my mind ready to? and that has been the biggest…
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WORK HARD. TRAIN SMART

How to do as little as possible to achieve the results you are after. There is a sweet spot in endurance sports to training hard, but training smart. You need to know when to push, and when to recover. You need purpose, guidance and…
Wellness Articles & Blog
coaches

And then there were two!

It’s been a big month at Holistic Endurance and it’s about to get a whole lot bigger, literally! I would like to officially welcome a new addition to the team, Coach Sarah Grove! Sarah and I have been friends since I joined my first…
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We are all human!

Triathlon isn't who you are, it's what you do. Triathlon shouldn't define your worth, or be a means to prove yourself. Triathlon should be part of a lifestyle not take over your life. Everyone's goals will be different, but those goals shouldn't…

“Holistic Endurance utilise a wonderful and integrated coaching style. They prioritise you in all aspects of work and life. Whatever goal, whatever crazy idea/hope/or dream she helps you achieve it. Nourishing, supportive and right behind you in every step of the journey. Hormones, stress and performance are their areas of expertise so the perfect combination in a coach, particularly for female athletes. Your go coaches for all things triathlon, hormones, racing and training.”

Ellie
EllieHigh Performance Athlete