Are you ready to reach YOUR athletic potential holistically?

We are here to make an impact on the triathlon and endurance world through our programming and coaching methods to help athlete achieve their performance while managing fatigue and training stress through:

  • Using cutting research and education
  • Integrated performance & wellness specialists
  • Innovative holistic health principles

We transform traditional training programs into a pathway to optimum performance.

Pursue your love of triathlon, managing fatigue, stress and hormones to result in optimum performance.

Educate

We don’t just tell you the ‘what’. We teach you the ‘why’ and the ‘how’.

Nourish

Nourish yourself for better performance.

Perform

Train smarter, minimise stress & fatigue using our performance principles

Achieve

It’s time to feel great while reaching your athletic potential.

Programs

If you are looking to refine your training approach to improve your performance, Holistic Endurance has the expertise and methods to harness your potential and reach your goals.

Coaches

Our coaches know that a balanced life is the key to optimal performance. We will teach you how to look after your physical, mental and emotional well being so that you can get the most out of training.

Our Coaches

Our coaches know that a balanced life is the key to optimal performance. We will teach you how to look after your physical, mental and emotional well being so that you can get the most out of training.

I thought the only way to get good results was to go as hard as I could for every training session. After a couple of races, which included a half ironman I ended up burning out (adrenal fatigue).

It was a long and painfully slow process to get back to feeling good again but thanks a hell of a lot to Katee I am now fitter, healthier and happier than I have ever been. I am now getting amazing results and it is all because I didn’t just the ‘training’.

Mick
MickHigh Performance Athlete
Training Camps

Because Triathlon is more than just Swim, Bike and Run…

Learn from our coaches as we share the foundations and holistic principles that allow our athletes to achieve their race goals, optimal performance and wellness.

Training Camps

Because Triathlon is more than just Swim, Bike and Run…

Learn from our coaches as we share the foundations and holistic principles that allow our athletes to achieve their race goals, optimal performance and wellness.

Holistic Endurance has revolutionised the way I train. It’s fantastic to be coached by someone who truly understands, and provides an adaptable program rather than a cookie cutter approach. I highly recommend Holistic Endurance to anyone looking for a results-driven, yet personalised approach to their training and racing.

Steph
StephTriathlete
Speaking & Presenting

Are you looking to hold a transformative seminar or event?

With a true ability to just be ‘real’, Katee breaks through the science and hormone nerdy material to deliver meaningful content to transpire action and inspiration.

Speaking & Presenting

Are you looking to hold a transformative seminar or event?

With a true ability to just be ‘real’, Katee breaks through the science and hormone nerdy material to deliver meaningful content to transpire action and inspiration.

eBook

Healing The Grumpy Athlete is the ultimate E-Book+ E-toolkit & Program, full of knowledge bombs and practical tools for female endurance athletes.

“As a result of our own experiences we have met too many endurance athletes experiencing adrenal dysfunction and hormonal imbalance coupled with poor performance.”

In this eBook, Coach Katee’s shares her passion of hormonal health, nutritional wellness and a more sophisticated approach to training.

Cycling Kit

Stylish and comfortable, our kit is for any Cycling enthusiast!

  “You have made such an amazing kit and should be so proud of yourself. It is by far one of the most comfortable I’ve worn.” – Mel, Triathlete/Cyclist 

Cycling Kit

Stylish and comfortable, our kit is for any Cycling enthusiast!

  “You have made such an amazing kit and should be so proud of yourself. It is by far one of the most comfortable I’ve worn.” – Mel, Triathlete/Cyclist 

Holistic Shopping

Enjoy shopping our online for all your holistic needs in one place:
supplements, apparel, pantry items and more….

Holistic Shopping

Enjoy shopping our online for all your holistic needs in one place:
supplements, apparel, pantry items and more….

Workshops & Seminars

Find out about our special events coming up, that include technique workshops and educational seminars. We touch on hormones, heart rate training, stress management, run mechanics, swim form, bike analysis & more…

holistic athlete male

Workshops & Seminars

Find out about our special events coming up, that include technique workshops and educational seminars. We touch on hormones, heart rate training, stress management, run mechanics, swim form, bike analysis & more…

Performance Articles & Blogs

Reminiscing before the Return!

In just over a week I will be making my return to Long Course Triathlon since having my first baby in September 2015. So before standing at the start line I thought I would take time to reflect on my last long course event at which time I was…

Keep it Together, You're Almost There

I can guarantee 99% of us have been there, where is it you ask? You know those 3-4 weeks out from a race when the countdown really starts to begin and the pre-race jitters set in. Sometimes this is the period where people get a little 'crazy'…
Wellness Articles & Blog

Healthy Happy Mum to be

We have the absolute pleasure in coaching this young lady and could not be more proud of how she has embraced our training principles and philosophy. She smashed her first half ironman last year, nailing it to a tee. And now she is set to be…

Choose Your Weapon!

While on holidays recently I stayed with my in-laws….. some may cringe at this, but in my case it’s definitely a win! My mother in law is very active and fit, a PT and Pilates instructor and veteran triathlete with multiple Ironmans under…

“Holistic Endurance utilise a wonderful and integrated coaching style. They prioritise you in all aspects of work and life. Whatever goal, whatever crazy idea/hope/or dream she helps you achieve it. Nourishing, supportive and right behind you in every step of the journey. Hormones, stress and performance are their areas of expertise so the perfect combination in a coach, particularly for female athletes. Your go coaches for all things triathlon, hormones, racing and training.”

Ellie
EllieHigh Performance Athlete