Who is it for
Whether you’ve achieved great sporting accomplishments or you are just starting out in endurance training the following toolkit + program will guide you through the process building on your education in the areas of hormonal balance, fatigue, periodisation plans, nutrition and performance to ensure you can make the right decisions for YOUR body during your endurance journey. If you’ve ever;
• Experienced burn out
• Suffered adrenal or chronic fatigue
• Hormonal imbalance or loss of menstural cycle
• Suffer terrible PMS that interferes with your training and life
• Lost of love of triathlon due to lack of progress or performance
Then this Ebook is not just for you, it is dedicated to you.
If you’re a coach, a male athlete or female kicking butt you will still benefit greatly from the knowledge bombs and tools enclosed. And guys, this knowledge will help arm you with some serious knowledge to help your significant other when they are struggling and you feel the need to run in the other direction.