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Healing The Grumpy Athlete is the ultimate E-Book+ E-toolkit & Program, full of knowledge bombs and practical tools for female endurance athletes.

The Why

As a result of my own experience I have met too many endurance athletes and triathletes experiencing adrenal fatigue and hormonal imbalance coupled with poor performance. I simply cannot sit back any longer and not share my passion of Triathlon coaching, hormonal health, nutritional wellness and rehabilitation.

I see myself Swimming, Biking and Running as a lifestyle, I plan to be shuffling along when I’m wrinkled and have grandchildren on the side lines. For this dream and vision to come true I have had to change the way I train, eat, recover and relax to ensure longevity in my favourite crazy persons sport. I also want to ensure my hormonal health is in check and I give myself the best opportunity to have a family of my own.

I want this for you too. To peruse your love of triathlon, managing fatigue, stress and hormones to result in optimum performance.

Who is it for

Whether you’ve achieved great sporting accomplishments or you are just starting out in endurance training the following toolkit + program will guide you through the process building on your education in the areas of hormonal balance, fatigue, periodisation plans, nutrition and performance to ensure you can make the right decisions for YOUR body during your endurance journey. If you’ve ever;

• Experienced burn out
• Suffered adrenal or chronic fatigue
• Hormonal imbalance or loss of menstural cycle
• Suffer terrible PMS that interferes with your training and life
• Lost of love of triathlon due to lack of progress or performance

Then this Ebook is not just for you, it is dedicated to you.

If you’re a coach, a male athlete or female kicking butt you will still benefit greatly from the knowledge bombs and tools enclosed. And guys, this knowledge will help arm you with some serious knowledge to help your significant other when they are struggling and you feel the need to run in the other direction.


Holistic Endurance Philosophy

  • Establishing your WHY
  • Setting intentions
  • Keep your Fire burning
  • Visualisation

Build Your Entourage

  • Who do you need on your team?
  • Building an Entourage worksheet

Hormones & Menstrual Cycles

  • Utilising your hormones to achieve athletic potential
  • Applying menstrual cycle changes to an endurance program
  • Ovulation explained, aka “Egg Jumping” PMS, irregular cycles & loss of period

Endocrine System

  • Thyroid glands: understand, investigate & mitigate
  • Adrenal glands: what is adrenal fatigue, early symptoms, prevention, diagnosis and treatment
  • Hormone imbalance & endurance athletes
  • Stress hormone: Cortisol
  • Oxidative stress

Training variables & periodisation

  • Manipulating volume and intensity based on hormones

Natural Nutrition

  • Gut health & serotonin
  • Sugar, carbohydrates & insulin
  • Low carb, high fat fuelling for athletes
  • Nutrition for PMS cravings

Mental Preparation & Stress Management

  • Visualisation, Mindfulness & Meditation


  • Role & Science of Sleep
  • Heart Rate Variability
  • Yoga for Athlete’s
  • Sickness Protocol
  • Supplements

Looking The Part

  • Looking the Part
  • Toxicity, plastics and chemicals
  • Technology & EMF

Adrenal Recovery Program

  • 6 Week comprehensive guide and detailed program


  • Through Healing The Grumpy Athlete you will directed to a plethora of resources and hot tips.
  • PLEASE NOTE: The ResourceHub is currently under reconstruction due to software developers “running away” with the previous content. Thank you for your patience. In the mean time, please email requesting specific resources that you are after.