As a result of my own experience I have met too many endurance athletes and triathletes experiencing adrenal fatigue and hormonal imbalance coupled with poor performance. I simply cannot sit back any longer and not share my passion of Triathlon coaching, hormonal health, nutritional wellness and rehabilitation.
I see myself Swimming, Biking and Running as a lifestyle, I plan to be shuffling along when I’m wrinkled and have grandchildren on the side lines. For this dream and vision to come true I have had to change the way I train, eat, recover and relax to ensure longevity in my favourite crazy persons sport. I also want to ensure my hormonal health is in check and I give myself the best opportunity to have a family of my own.
I want this for you too. To peruse your love of triathlon, managing fatigue, stress and hormones to result in optimum performance.