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Our Programs, Coaching & Services
Performance Coaching

Not only is every single body unique, but we all live really different lives! Our coaching packages are ALL individualised and tailored to YOU. That includes your hormones, your goals, your lifestyle. 

Find out more about our performance packages: The Integrated and The Classic.

Wellness & Sports Nutrition Services

Are you fit AND healthy? or fit and un-healthy?

Our philosophy encompasses wellness for the long haul: optimal health means optimal performance.

Wellness Consultations and pathology testing services are perfect if you are already coached for your performance pursuits or would like detailed assistance with wellness factors such as nutrition, supplements & hormone balance.

Services;

Race Planning Solutions

Being the data geeks that we are, we have developed a comprehensive race planning process suitable for any athlete from the first timer through to professional athletes. Our team can assist in developing a solid race plan, including the consideration of your individual metabolic efficiency, hydration status, power profile, heart rate threshold and mental skills. We have solutions for:

  • Race pacing, goal setting & planning
  • Race Nutrition & Hydration  (Sweat testing)
  • Mental Skills & Sport Psychology
  • Taper Immunity

Performance Coaching

Not only is every single body unique, but we all live really different lives! Our coaching packages are ALL individualised and tailored to YOU.

Find out more about our performance packages: The Integrated and The Classic.

Wellness & Sports Nutritionist Services

Are you fit AND healthy? or fit and un-healthy?

Our philosophy encompasses wellness for the long haul: optimal health means optimal performance.

Wellness Consultations and pathology testing services are perfect if you are already coached for your performance pursuits or would like detailed assistance with wellness factors such as nutrition, supplements & hormone balance.

Services

Race Planning Solutions

Being the data geeks that we are, we have developed a comprehensive race planning process suitable for any athlete from the first timer through to professional athletes. Uur team can assist in developing a solid race plan, including the consideration of your individual metabolic efficiency, hydration status, power profile, heart rate threshold and mental skills.

Compare services;

Integrated Performance Package
Classic Package
Suitable for athletes who are;

(If you are unsure – we would love to hear from you )

Wanting an integrated approach of wellness & performance, with a focus on enhanced data analysis, planning, & communication.

Ability: Intermediate through to advanced athletes

Athlete’s who utilise or want to use a power meter

Training for:
Sprint
Olympic distance
Half Ironman
Ironman
Ultra-man

Ability:
Beginner through to High Intermediate

Individualised program & coaching support
Annual Training PlanDetailed Plan

Based on advanced techniques of utilising
CTL & TSS

Individualised Standard Plan
Data Analysis & CommunicationIn-depth Session and Data Analysis + Comms – including power, heart rate & feedback. Standard Session and Data Analysis – including heart rate and feedback.
Pre & post race: Pacing plan/analysis – Mental Prep Detailed race plan: Includes utilising power metrics & heart rateStandard Race Plan
Program edits, updates & changes UnlimitedWeekly
Monthly coach catch upsUnlimited1 per month
(2 per month for A race)
Nutrition and wellness accountability Individualised
Standard
Strength, Mobility & Stability ProgramIncluded
Optional Add-on

Metabolic Efficiency Testing Analysis & Prescriptions Optional Add-on
Video analysis of Swim, Bike & Run techniqueOptional Add-on
Discounts on eBooks, Training Camps, The Natural Nutritionist & Online Store.

Compare all Programs & Packages;

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