Our Programs, Coaching & Services
Performance Packages

At Holistic Endurance, we don’t believe in ‘off the shelf’ programs. Not only is every single body unique, but we all live really different lives! Our coaching packages are ALL individualised and tailored to YOU.

Click through for info about our performance packages: The Integrated and The Classic.

Wellness Programs & Services

Are you fit AND healthy? or fit and un-healthy?

Our philosophy encompasses wellness for the long haul: optimal health means optimal performance.

Wellness Consultations and pathology testing services are perfect if you are already coached for your performance pursuits or would like detailed assistance with wellness factors such as nutrition, supplements & hormone balance.

Our 4, 8 or 12 week Wellness Programs are ideal to start your ‘come back’ journey from burnout, over-training, adrenal dysfunction, mental fatigue or a recovery period.

Services;

Race Planning Solutions

Being the data geeks that we are, we have developed a comprehensive race planning process suitable for any athlete from the first timer through to professional athletes. Our team can assist in developing a solid race plan, including the consideration of your individual metabolic efficiency, hydration status, power profile, heart rate threshold and mental skills. We have solutions for:

  • Race pacing, goal setting & planning
  • Race Nutrition & Hydration  (Sweat testing)
  • Mental Skills & Sport Psychology
  • Taper Immunity

Services:

Functional Movement

Your ability to develop a strong foundation for power and endurance is a key fundamental to endurance performance. With a passion and background for strength and conditioning endurance athletes, our coaches offer functional movement assessments and personalised strength and conditioning programs.

Services;

Technique Coaching

One of the best ways to improve your swim, bike or run efficiency is through personalised and individual feedback. We conduct analysis face to face and utilise video analysis for remote athletes.

Performance Packages

At Holistic Endurance, we don’t believe in ‘off the shelf’ programs. Not only is every single body unique, but we all live really different lives! Our coaching packages are ALL individualised and tailored to YOU.

Click through for info about our performance packages: The Integrated and The Classic.

Wellness Programs & Services

Are you fit AND healthy? or fit and un-healthy?

Our philosophy encompasses wellness for the long haul: optimal health means optimal performance.

Wellness Consultations and pathology testing services are perfect if you are already coached for your performance pursuits or would like detailed assistance with wellness factors such as nutrition, supplements & hormone balance.

Our 4, 8 or 12 week Wellness Programs are ideal to start your ‘come back’ journey from burnout, over-training, adrenal dysfunction, mental fatigue or a recovery period.

Services

Functional Movement

Your ability to develop a strong foundation for power and endurance is a key fundamental to endurance performance. With a passion and background for strength and conditioning endurance athletes, our coaches offer functional movement assessments and personalised strength and conditioning programs.

Services

Technique Coaching

One of the best ways to improve your swim, bike or run efficiency is through personalised and individual feedback. We conduct analysis face to face and utilise video analysis for remote athletes.

Services

Race Planning Solutions

Being the data geeks that we are, we have developed a comprehensive race planning process suitable for any athlete from the first timer through to professional athletes. Uur team can assist in developing a solid race plan, including the consideration of your individual metabolic efficiency, hydration status, power profile, heart rate threshold and mental skills.

Compare all Programs & Packages;

Integrated Performance Package
Classic Package
Wellness ProgramInjury Rehab Package
Suitable for athletes who are;

(If you are unsure – we would love to hear from you )

Wanting an integrated approach of wellness & performance, with a focus on enhanced data analysis, planning, & communication.

Ability: Intermediate through to advanced athletes

Athlete’s who utilise or want to use a power meter

Training for:
Sprint
Olympic distance
Half Ironman
Ironman
Ultra-man

Ability:
Beginner through to High Intermediate

With poor cortisol results and /or adrenal dysfunction
recovering from over-training, burnout or hormone imbalance
Or perhaps simply needing a mental and physical break from structured swim, bike & run.
Returning from Injury want to work towards a specific plan that enables consistency & communication with practitioners
Individualised program & coaching support
Training Peaks AccessPremium Account Inclusive (RRP $14.95) Basic AccountBasic AccountBasic Account
Annual Training PlanDetailed Plan

Based on advanced techniques of utilising
CTL & TSS

Individualised Standard Plan
Data Analysis & CommunicationIn-depth Session and Data Analysis + Comms – including power, heart rate & feedback. Standard Session and Data Analysis – including heart rate and feedback. Standard post session comments & feedback Standard post session comments & feedback
Pre & post race: Pacing plan/analysis – Mental Prep Detailed race plan: Includes utilising power metrics & heart rateStandard Race Plan
Program edits, updates & changes UnlimitedWeekly2 per month2 per month
Nutrition and wellness accountability Individualised
Standard Individualised
Standard
Strength, Mobility & Stability ProgramIncluded
Optional Add-on

Optional Add-on
Optional Add-on
Metabolic Efficiency Testing Analysis & Prescriptions Optional Add-onOptional Add-onOptional Add-on
Video analysis of Swim, Bike & Run techniqueOptional Add-onOptional Add-onOptional Add-on
Discounts on eBooks, Training Camps, The Natural Nutritionist & Online Store.
Coach OptionWith Coach Katee [Level 2 Performance Coach]Any Coach Any Coach Any Coach

Compare all Programs & Packages;

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