At Holistic Endurance, we don’t believe in ‘off the shelf’ programs. Not only is every single body unique, but we all live really different lives! Our coaching packages are ALL individualised and tailored to YOU.
Click through for info about our performance packages: The Integrated and The Classic.
Are you fit AND healthy? or fit and un-healthy?
Our philosophy encompasses wellness for the long haul: optimal health means optimal performance.
Wellness Consultations are perfect if you are already coached for your performance pursuits or would like detailed assistance with wellness factors such as nutrition, supplements & hormone balance.
Our 4, 8 or 12 week Wellness Programs are ideal to start your ‘come back’ journey from burnout, over-training, adrenal dysfunction, mental fatigue or a recovery period.
Your ability to develop a strong foundation for power and endurance is a key fundamental to endurance performance. With a passion and background for strength and conditioning endurance athletes, our coaches offer functional movement assessments and personalised strength and conditioning programs.
One of the best ways to improve your swim, bike or run efficiency is through personalised and individual feedback. We conduct analysis face to face and utilise video analysis for remote athletes.
Compare all Programs & Packages;
|Integrated Performance Package||Classic Package||Wellness Program||Injury Rehab Package|
|Suitable for athletes who are;
(If you are unsure – we would love to hear from you )
|Wanting an integrated approach of wellness & performance, with a focus on enhanced data analysis, planning, & communication.
Ability: Intermediate through to advanced athletes
Athlete’s who utilise or want to use a power meter
|With poor cortisol results and /or adrenal dysfunction|
recovering from over-training, burnout or hormone imbalance
Or perhaps simply needing a mental and physical break from structured swim, bike & run.
|Returning from Injury want to work towards a specific plan that enables consistency & communication with practitioners|
|Individualised program & coaching support|
|Training Peaks Access||Premium Account Inclusive (RRP $14.95)||Basic Account||Basic Account||Basic Account|
|Annual Training Plan||Detailed Plan
Based on advanced techniques of utilising
|Individualised Standard Plan|| –||–|
|Data Analysis & Communication||In-depth Session and Data Analysis + Comms – including power, heart rate & feedback.||Standard Session and Data Analysis – including heart rate and feedback.||Standard post session comments & feedback||Standard post session comments & feedback|
|Pre & post race: Pacing plan/analysis – Mental Prep||Detailed race plan: Includes utilising power metrics & heart rate||Standard Race Plan||–||–|
|Program edits, updates & changes||Unlimited||Weekly||2 per month||2 per month|
|Nutrition and wellness accountability||Individualised||Standard||Individualised||Standard|
|Strength, Mobility & Stability Program||Included||Optional Add-on||Optional Add-on||Optional Add-on|
|Metabolic Efficiency Testing Analysis & Prescriptions||Optional Add-on||Optional Add-on||Optional Add-on|
|Video analysis of Swim, Bike & Run technique||Optional Add-on||Optional Add-on||Optional Add-on|
|Discounts on eBooks, Training Camps, The Natural Nutritionist & Online Store.|
|Coach Option||With Coaches Katee or Sarah [Level 2 Performance Coaches]||Any Coach||Any Coach||Any Coach|
|Monthly Coaching Investment: (Inclusive of GST)||$390||$290||$240||$240|
Compare all Programs & Packages;
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