Programs Here you will find all the information you need to jump into a coaching relationship with one of our coaches.

تداول الذهب مباشر بلس ٥٠٠ Using cutting edge scientific research and innovative holistic health principles to manage fatigue and training stress, we transform traditional training programs into a pathway for optimum performance.

Performance Programs

    Our Performance programs encompass;
  • A balanced and sophisticated approach
  • Individualised program design
  • Research & educational tools
  • Clearly defined goals
  • A strong support network
  • Suitability for short course through to long course goals
  • Intermediate through to the high performing athlete

Wellness Programs We have designed our Wellness Programs to;

  • Consider your current state of ‘wellness’
  • Include a comprehensive wellness consultation
  • Be suitable for the ‘off season’
  • Those recovering from over-training, burnout or hormone imbalance
  • Provide a mental and physical break from structured swim, bike, run filling in text

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Functional Movement To achieve your performance goals, our coaches offer functional movement assessments and personalised strength and conditioning programs.

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1:1 Coaching & Technique Analysis

اقرأ هنا If you are looking to improve your swim, bike or run then there’s no better place to start than developing a sound technique to:

  • Prevent injury
  • Develop efficiency and form
  • Improve performance

الخيارات الثنائية إشارات استعراض We utilise video analysis and biomechanics analysis to get you started.

Picture This… A coaching relationship where you feel supported, empowered & educated.
You are following your bliss through endurance training & events. You have revamped energy & vitality.
Your health is the best it has ever been, you feel nourished.
Equipped with a sense of direction & purpose, you feel inspired to pursue your goals. A team that can deliver individualised programming with a data driven approach for results

jobba hemma support All of this because you now have the tools to live and perform endurance, holistically. Explore Program options above, or simply Apply Now.

معلومات إضافية Unsure? Book a complimentary chat with us here.