• Programs & Services

    Here you will find all the information you need to jump into a coaching relationship with one of our coaches.

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Programs

Here you will find all the information you need to jump into a coaching relationship with one of our coaches.

Using cutting edge scientific research and innovative holistic health principles to manage fatigue and training stress, we transform traditional training programs into a pathway for optimum performance.

Performance Programs

    Our Performance programs encompass;
  • A balanced and sophisticated approach
  • Individualised program design
  • Research & educational tools
  • Clearly defined goals
  • A strong support network
  • Suitability for short course through to long course goals
  • Intermediate through to the high performing athlete

Wellness Programs

We have designed our Wellness Programs to;

  • Consider your current state of ‘wellness’
  • Include a comprehensive wellness consultation
  • Be suitable for the ‘off season’
  • Those recovering from over-training, burnout or hormone imbalance
  • Provide a mental and physical break from structured swim, bike, run

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Functional Movement

To achieve your performance goals, our coaches offer functional movement assessments and personalised strength and conditioning programs.

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1:1 Coaching & Technique Analysis

If you are looking to improve your swim, bike or run then there’s no better place to start than developing a sound technique to:

  • Prevent injury
  • Develop efficiency and form
  • Improve performance

We utilise video analysis and biomechanics analysis to get you started.

Picture This…

A coaching relationship where you feel supported, empowered & educated.
You are following your bliss through endurance training & events. You have revamped energy & vitality.
Your health is the best it has ever been, you feel nourished.
Equipped with a sense of direction & purpose, you feel inspired to pursue your goals.

A team that can deliver individualised programming with a data driven approach for results

All of this because you now have the tools to live and perform endurance, holistically.

Explore Program options above, or simply Apply Now.

Unsure? Book a complimentary chat with us here.