• Wellness Services

    Our philosophy is underpinned by wellness habits, enabling optimal health and performance. You can begin with a Wellness Program, suitable to help transition into an Endurance program. OR you can also begin with Wellness Consultations, suitable if you have a current coach or would simply like to feel like your optimal self.

    Wellness ProgramsWellness Consultations

Wellness Services

Our philosophy is underpinned by wellness habits, enabling optimal health and performance. You can begin with a Wellness Program, suitable to help transition into an Endurance program. OR you can also begin with Wellness Consultations, suitable if you have a current coach or would simply like to feel like your optimal self.

Wellness Programs

What’s included?

We start with an initial wellness consultation to discuss your needs, goals, pathology results, training history, nutrition, gut health and current supplements.

Our next step is to develop a loosely structured exercise plan, tailored to your needs. We then support you through wellness habits and accountability in the area’s of sleep, stress, mindfulness, hormones, supplements* and nutrition**.

*Your program will be personalised and based on recent pathology results, adrenal stress score and symptoms.
**We recommend working alongside The Natural Nutritionist for a complete and detailed nutrition program plus supplement protocol.

Suitable for those:

  • in their triathlon or running “off season”
  • with poor cortisol results and /or adrenal dysfunction
  • recovering from over-training, burnout or hormone imbalance
  • simply needing a mental and physical break from structured swim, bike, run

How do I get started?
We have three options to get you started with a Wellness Program:

  • 4
    Week Wellness Program
  • Suitable if you are needing a short break from structured training, needing assistance and accountability to implement your wellness and holistic habits.
  • $230
  • 8
    Week Wellness Program
  • A suitable duration for those with adrenal dysfunction, over-training syndrome, or hormone imbalance. Our focus will be optimal wellness for performance.
  • $450
  • 12
    Week Wellness Program
  • Suitable if you need to build up from scratch, and your health and wellness needs significant attention. Our focus will be optimal wellness for performance.
  • $670

Unsure of which program is right for you?
Please speak with us, so we can advise which program and duration would suit you best based on current wellness status.

Wellness Consultations

Needing support to develop optimal wellness and performance?

Wellness Consultations

During a Wellness Consultation, we cover all aspects of for optimal health and performance.

We start with an Initial consultation, to gather your;

  • Medical and health history
  • Goals
  • Athletic background
  • Current symptoms

From here, we will design an ACTION PLAN, tailored to your needs which includes accountability and action steps in the areas of;

  • Sleep
  • Stress and mindfulness
  • Gut health and nutrition
  • Training and heart rate
  • Supplementation

The next step is communicating with one of our coaches during Follow Up consultations. The time frame between consultations can be discussed with your coach depending on your personal needs.

Supplement Consultations

Not every athlete needs supplements, but they are well worth considering. At Holistic Endurance we prescribe a practitioner only range of supplements, Thorne, to ensure high quality and effectiveness.

We see a number of nutrients and minerals that are depleted through endurance pursuits and general life stressors. Supplementation can be key to ensuring balance of energy, recovery, sleep and hormones.

During this consultation we will address your current supplements, symptoms and goals to formulate a supplement protocol and possibly ascertain the need for pathology testing moving forward.

**Available to current athletes of Holistic Endurance or HE connect members only.

From $55- $100

From $15 – $40